While this page is dedicated to answering the common questions people ask, there may be an additional question that you have that is not answered here. Please email me at anka@clearenergybalancing.com so that I can answer your question specifically.

Chi Machine
Am I really exercising on the Chi Machine?
15 minutes on the Chi Machine is equivalent to 90 minutes of walking exercise in terms of oxygenation of the blood whilst the internal organs are massaged simultaneously by the gentle movement. It is extremely valuable to those who through age or physical limitations are unable to exercise. Using a minimum amount of effort, a maximum amount of benefit is achieved. This is an aerobic exercise that will not tire you. It is not an aerobic exercise that pushes you beyond your capacity. Keep using it and you will be repaid with good health.

Is this type of exercise beneficial?
Every day, people consume a chemical cocktail from residues in farm products and processed foods. Water supplies are often contaminated, we suffer from air pollution, badly ventilated rooms, lack of exercise, and an excess of highly processed foods and additives. All this is compounded by stress and sedentary lifestyles. The side effects of drugs can cause many ailments, among them - exhaustion, muscle stiffness, dizziness, numbness, pains, itchiness, inflammation and sometimes panic attacks. The Chi Machine will help eliminate body toxins and provide the essential benefits of exercise without putting stress on the spinal vertebrae, joints, heart and lungs and without depleting vital body energy levels or causing injury. This can be done at any time, anywhere by anyone!

How do I know if my body needs oxygenation?
If you are experiencing any of the following problems, your body likely needs oxygenation.

• I wake up tired, even after eight hours of sleep
• I have difficulty falling asleep or wake up frequently
• I suffer from chronic fatigue
• I have poor physical endurance
• I tend to be moody and irritable
• I am susceptible to colds and flu
• I suffer from allergies
• I frequently feel stressed
• I suffer from constipation
• I have difficulty breathing
• I have stiffness and pain in my shoulders/back
• I have weight problems
• I have cardiac symptoms
• I crave sweets, alcohol or cigarettes

If three or more of these statements apply to you, your body may not be assimilating sufficient oxygen. You may wish to have your blood oxygen levels tested both before and after you use the Chi Machine.

Why you have to drink water before and after using the Chi Machine?
Before and after using the Chi Machine you have to drink some water to help facilitate the removal of circulatory and metabolic waste materials from the body by way of urine. This promotes good health.

Why do you have to remain lying still for two or three minutes after using the Chi Machine?
When the Chi Machine stops, it is highly recommended that you not immediately get up because you will have the sense of total collapse from head to toe – the entire body. This is what Chinese herbal doctors call the "oxygen-blood circulation." In fact, "Chi" is sending messages throughout the internal body. Those who practice "Chi Gong" are aware of this mysterious phenomenon. This internal massage that occurs after the machine has stopped can produce as much as 60% of the machine’s total effect -- even greater than the effect produced during the actual swinging itself.

Why is the Chi Machine an aerobic exercise machine that increases oxygen?
During use, the Chi Machine can stimulate gangliated nerves, expand capillaries, enhance the ability to inhale oxygen so that it can reach cells located deep into tissues and between cell boundaries, increase the oxygenation of blood, and activate cells. This respiratory oxygen process is a key to increased cell metabolism and improved health.

Why does "swinging" with the Chi Machine for fifteen minutes have the effect of walking 10,000 steps?
Research shows that when you swing on a Chi machine for 15 minutes, it can produce the same effect as walking 10,000 steps.
In other words, it can consume the equivalent amount of calorie burning oxygen consumed during one and one half-hour’s of walking. Therefore, 15 minutes of swinging is often too aggressive for those who are not used to such vigorous activity. They will complain of fatigue or even feel generalized pain. They are simply out of shape or they haven't fully recovered from unrelated injuries. But, after one has used it for some period of time, some forget that 15 minutes of swinging equals 10,000 steps and wonder why they don't feel tired. One forgets because you lie down during the exercise and you experience no pressure, your body has total support and you feel relaxed. You will feel so at ease and so comfortable. In addition, this is an aerobic exercise performed without getting tired. It is not anaerobic exercise that pushes you beyond your capacity. Keep using it and you will be repaid with good health.

Has the efficiency of the Chi Machine been verified as a health appliance by any recognized agency?
Yes, it has been verified and certified by Japan’s Medical Affairs Bureau. It has also been patented in 38 countries.

Why isn't the speed of the Chi Machine adjustable?
The speed of the Chi Machine was determined by rigorous and thorough study. It precisely conforms to the body's metabolism whether the person is frail, athletic, young or old. It moves the body in a perfect figure eight. A faster or slower speed would produce an irregular figure of eight which would actually damage the body.

Do you have to be young and healthy to use the Chi Machine?
Due to its low impact operation, it does no harm to the frail or elderly. In fact there are some categories of people such as the wheelchair bound and movement impaired who benefit greatly from the gentle massaging effect created by the exerciser and its assistance in the movement of lymphatic fluid in the body.

What effect does the Chi Machine have on Lymph fluids?
Lymph can only be moved around the body as the result of physical activity. The Chi Machine effectively moves the body's fluids and aids the Lymphatic system - particularly important for those who get very little exercise. Professor Neil Piller (a world renowned Lymphoma researcher) said he has found the Chi Machine to be the most efficient method of lymph drainage that he has come across. It is also excellent in removing lactic acid (a problem suffered by athletes).

What if I've got high blood pressure?
Passive aerobic exercise using the Chi Machine results in blood oxygenation without physical effort, so neither heart rate nor blood pressure is raised.

Can it cause any harm or side effects?
Massage/exercise in the lying down position ensures no possible injury. The heartbeat and blood pressure do not increase because no effort is exerted. (Massage in this context means the gentle massage effect on the internal organs that occurs with the wave-like movements of the body)

I hope this helps to answer your questions, but if it isn't here, please let me know so I can provide you with the clarity you seek. Thank you.

~ Anka